Hey guys new website is up check it out! It is not linked to FB - TopicsExpress

Hey guys new website is up check it out! It is not linked to FB as of right now so posting old school method for tomorrow. Thursday 4/24 Fight Gone Bad Three rounds of: Wall-ball, 20/14 pound ball, Sumo deadlift high-pull, 75/55 pounds Box Jump, 20″ box Push-press, 75/55 pounds Row (Calories) 3, 5 minute rounds with one minute at each exercise. You will get a one minute rest between rounds. granitestatecrossfit

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