Hi Guys: Tis nearly the season, though it is quite warm this week! I am here this winter, so will schedule a run most weeks, and obviously you can run without me! I thought we might do December 7, 14, and 28 this month. I know there are still racing events in December, so official, official, start will be January 4. If you are a new runner, or a slow runner, please join us. We all run at different speeds, and since we run basically along the river, up and down the cliffs, you cannot get lost. You can also run any distance you want and can even catch the light rail back if youve had enough, or you can just peel off anywhere. The first perfect peel off, is about a 2.5 mile loop. This year, I have the goal of the original hill route, which is an out and back doing the hills both ways. I will be using the hill runs as my long run training for an early Spring marathon. Just a couple of things: This year I want to make the point of starting on time. We started getting sloppy with waiting for everyone, and it just gets too cold for anyone to be standing around in the middle of the winter - So we will leave at 8:30 sharp. If you know the route you can catch up easily! Also, we need to keep going! We naturally split into faster and slower groups, too much stopping by fast people is annoying for them, and annoying for us slow people, we dont want to hold you back! If you do our route we can cheer each other on as we pass each other. Or not, but... you get it. So, hope to see you on Saturday: Coles and 4th (There is parking on the street if you need to drive.) Saturday, December 7 8:30 AM Or if you are in the Heights: 139 and Palisades at approx. 8:40-45.
Posted on: Mon, 02 Dec 2013 18:50:55 +0000
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