Hi I found an extremely useful health advice from a well-known - TopicsExpress

Hi I found an extremely useful health advice from a well-known doctor, Dr. Maninder Saluja, on Lybrate. I think you should follow this advice and lead a healthy life. How to brush correctly- Aim the toothbrush at a 45 degree angle towards the gum line. Use a pea-sized amount of toothpaste. Use a gentle circular motion. Repeat on the inside surfaces. Use a light back and forth motion on the chewing surfaces. Spit out the toothpaste after brushing. You do not need to rinse, as the small amount of fluoridated toothpaste left in your mouth after spitting continues to protect against tooth decay. Electric toothbrushes also do a good job of cleaning teeth. Download Lybrate on your smartphone today and dig such purposeful tips for yourself and the people you care about. Download mobile app from lybr.at/app-pz Enjoy a Healthy Living

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