Hi all! As I already mentioned, I am going to answer the questions from the Q&A session as general posts and not as individual answers due to the volume of questions and so that all can benefit :) HERE IS CATEGORY ONE ANSWER: For those of you that asked about the relationship between DIET AND STRESS, a diet high in sugary, fatty and salty processed foods will weaken your brain and bodys ability to deal with stress positively. However, whole foods, in their natural, chemical-free form, contribute not only to a sound body but a sound mind as well. For more information, keep an eye out in 2015 for my new book on food!
Posted on: Sat, 20 Dec 2014 15:47:06 +0000
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