Hi everyone! This is my 1 month/4 week check in! I am very happy with a 30 lb weight loss in 6 weeks and this is a couple pics snapped of me today. I am happy in almost every way with the surgery. I havent had much if any pain @ the incision sites since I last wrote & have been released to exercise without lifting more than 10 lbs (i think I said that before). Food: I am released to have 1/4 of a hamburger patty, all fish, cooked veg, fruit w no skin & still taking my protein shakes. Without a doubt the hardest thing is not being able to chug an ice cold drink on a hot Sacramento day! I have a multi vitamin & tums for calcium that I take daily which is NO hastle! Lol. Yesterday I went to a whole Rivercats game & had a Merlinos. Only 2 problems. 1) I have not been out that long since surgery & dont want to again. I got worn out real easy & came home & slept. 2) I havent had sugar since b4 surgery & did NOT like the sluggish miserable, very sleepy affect on my body! I challenge you to go 100% without sugar (sweetener fine) for 1 month & then report your findings when you have that 1st dose again! Well, thats all from me!
Posted on: Tue, 02 Sep 2014 15:21:20 +0000
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