Hi everyone and mambo (hows it going?) from sunny Zanzibar! Heres - TopicsExpress

Hi everyone and mambo (hows it going?) from sunny Zanzibar! Heres a very sleepy video update that I took before sunrise this morning at 05:30. I set off early to get a long run done before the real heat built up. Even so, I lost quite a lot of water on the run! I will shoot more video over the course of the day, to give you all a better idea of the people, places and environments over here. Also, we might have our first four local recruits for Tralua Trail Running - welcome Amina, Tariq, Mzee Chijii and Richard!

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