Hi geeks I got put through a rather grueling leg session the other morning with my PT. Added in plyometric squats and lunges. Wow what a burn and to complete fail. Here are some you can try. Karen xx Squat Jump Squat as far as possible and jump off the ground. Lateral Jumps From a standing position, jump side to side. Power Skipping On each skip, lift the upper leg as high as possible. Tuck Jumps With feet shoulder width apart, the athlete jumps, tuck their legs in, extend them, and land. Alternate Leg Bounding Run with long strides, placing an emphasis on hang time. Box Jumps Jump on to and off of a large box 18 or higher. Vertical Depth Jump Starting from the top of a box, jump down and back up as fast as possible. Plyometric Push-up Perform a normal push up, but exert enough upwards force to lift the hands and body off the ground.
Posted on: Tue, 15 Apr 2014 07:16:02 +0000
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