Hi guys. Going to try bit more cardio exercise on the bike for nxt - TopicsExpress

Hi guys. Going to try bit more cardio exercise on the bike for nxt few weeks to shake off those pounds. Still will be resistance training on certain nights but not as much as before. U all worked fantastically hard tonite and it was a tough one as there wasnt much recovery. Particularly well done to Jane Rankin whose wheel has been consistently hot over the last month so free month spin/kettlebells for u misses. Well done. I will get bk to the girls who enquired about kettlebells shortly. Trying to keep it restricted to 12 per class. Thanks guys.xx

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