Hielo Dado que la fibromialgia causa dolor en los músculos, - TopicsExpress

Hielo Dado que la fibromialgia causa dolor en los músculos, tendones y ligamentos, el hielo puede ser un remedio eficaz para el dolor. El hielo causa vasoconstricción (estrechamiento de los vasos sanguíneos) lo que reduce la inflamación y el dolor consiguiente,mediante la limitación de la sangre y flujo linfático a los brazos. Usa el hielo dentro de las primeras 48 horas después de la aparición del dolor. El hielo es más eficaz si se comprime directamente contra tu brazo en intervalos de 20 minutos durante todo el día (cada 3 a 4 horas). Fuente: eHow en español

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