High box jumps to develop explosive power in my legs to be able to - TopicsExpress

High box jumps to develop explosive power in my legs to be able to press the boat down quick with an high impact💥💥💥 💥 Box jumps are a compound, multi-joint exercise. As with exercises like the bench press and squat, when you’re working at 90% of your one-rep max, you won’t be able to perform three sets of 10 at this intensity. 💥 When training for explosive power, perform box jumps at a very challenging height for sets of 1–3 reps. 💥This is an all-out-effort move, so recover fully between sets, the same way you would when speed training or squatting for maximal strength.

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