Highlights of todays BRUTAL high volume legs blaster. - 5 - TopicsExpress

Highlights of todays BRUTAL high volume legs blaster. - 5 exercises, 8 sets of each exercise, 8 reps per set. - This was intense. Tomorrow I will be walking like a robot at snail pace - 1 - Barbell Front Squats 8 x 8reps 2 - Dumbbell Lunges 8 x 8reps (each side) 3 - Leg Extensions 8 x 8reps 4 - Smith Machine Leg Press 8 x 8reps 5 - Leg Curls 8 x 8reps - #doubletap if you dare to give this workout a go

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