Hip-Glute-Hamstring Series: Exercise #1 - Glute Ham Raises This - TopicsExpress

Hip-Glute-Hamstring Series: Exercise #1 - Glute Ham Raises This exercise targets your hamstrings & glutes and ideal for any athletes wanting to improve their backside strength and mobility. Some gyms have glute and ham raise machines but if your gym doesnt have one, heres a variation that does the same using either a flat bench or a Bosu Ball with a Lat Pulldown machine like in this video. youtu.be/pNaqjlxJF_0

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