His Holiness Sri Sri Ravi Shankar : Celebrating Silence “ Sadhana Different organs of your body are governed by different devas The solar plexus is connected with the sun – which is why it is called “solar” plexus The solar plexus has a profound impact on the central nervous system, the optic nerves, the stomach and what we usually call our “gut feeling” It is the second brain in your body Usually, the solar plexus is slightly bigger than an almond But with the practice of yoga, meditation and Sudarshan Kriya, the solar plexus can become as large as a human hand It can then balance the bodily functions When the solar plexus expands, the intuitive mind improves and the mind becomes clear and focused When the solar plexus contracts, you feel miserable, sad, depressed, and all sorts of negative feelings come When the first rays of the sun fall on the solar plexus, it is beneficial for your body Doing Surya Namaskar yoga asana – sun salutation – in the early morning is an excellent way to expand the solar plexus Krishna was called Padmanabha, which means “whose navel is the size of a lotus flower” If you become Padmanabha, you become absolutely creative Brahma, the Creator, is born out of a blossomed solar plexus “
Posted on: Wed, 25 Sep 2013 19:44:47 +0000
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