Holding on to Grudges: Life is too short and precious to hold - TopicsExpress

Holding on to Grudges: Life is too short and precious to hold on to old grudges. Learning how to let go and forgive may add years to your life and make the years you have left a lot more productive. (You might even notice fewer wrinkles from frowning.) Studies show that forgiveness leads to better physical, psychological, and spiritual well- being. Benefits include lower blood pressure, less depression, less stress, and less anxiety.