Holly Anderton goes through a strength-power circuit 5 times in less than 15 minutes. These circuits are a great way to build strength and conditioning. Squat- 5 reps Deadlift- 5 reps Box jump- 10 reps After that, she did farmer carries 25 yards down and back with 45 lb. weights and one more time with 50 lb. dumbbells. This is the type of high-performance workout that Holly uses to maintain her status as the 8th most intimidating librarian in western Pennsylvania.
Posted on: Mon, 08 Sep 2014 21:04:52 +0000
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