Holotropic Breatwork, This Saturday 4 October, 12 noon to 2 pm, Ananda Healing Center. Below Aaculaax, on the lake, last house before the nature reserve. Holotopic meaning moving toward wholeness is a practice that uses breathing and other elements to allow access to non-ordinary states for the purpose of self-exploration. It was developed by Stanislav Grof and Christina Grof as an adjunct to their psychedelic psychotherapy. Holotropic breathing has some similarities to rebirthing-breathwork, but was developed independently. Holotropic Breathwork is intended as an approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world The method comprises of intensified breathing, evocative music and focused body work. The methods general effect is advocated as a non-specific amplification of a persons psychic process, which facilitates the psyches natural capacity for healing. Practitioners are encouraged to further explore their insights in creative writing and drawing, and in group process work.
Posted on: Wed, 01 Oct 2014 23:03:56 +0000
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