Holy crap Im lost in the world of healthy nutrition. Protein- - TopicsExpress

Holy crap Im lost in the world of healthy nutrition. Protein- Whey apparently causes cancer, soy spikes your estrogen and does wicked things to your liver and kidneys, plant tastes like...well, grass. Not the good kind, like what I mow in my yard. Why? Why does this have to be so complicated? Anyone have ideas of how to make plant based protein shakes taste better that doesnt add a ton of unwanted sugar and calories?

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