Holy crap, my Vitamin D level is 7!!! normal is about 24 ng/mL Vitamin D is a popular topic in the news right now. And there’s good reason why. Vitamin D is a vitamin (which seems obvious) but it is also a hormone. And because of that it has a major affect on our genes and can affect proper gene expression. It also triggers about 200 antimicrobial peptides in your body. It has also been shown to increase the immune system by 3-5x. And the majority of us are very deficient in Vitamin D. The worst being the northern climates where there’s not a lot of sun and is very cold year round. People with darker skin also need more vitamin D because their skin doesn’t absorb as much. We all need to take a supplement for vitamin D (unless you are in the sun a lot). I recommend a Vitamin D3 with K2. We also need K2 to absorb D3 and to have the vitamins together are very important.
Posted on: Thu, 03 Apr 2014 11:30:40 +0000
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