Honest question to ask yourself.... Do you find yourself having those little extras? Bites of the kids food? Extra taste of peanut butter? Just a nibble of those cookies at work? Are you recording and taking account for them? Are you unhappy with your progress or lack of? Then its time to get real with yourself. If its not on your plan, dont eat it and if you do- write it down. Just that simple act of having to record the extras you ate opens your eyes. You may have convinced yourself that oh, that wont matter its just a bit. But that habit is often times repetitive. They add up quicker than you think, knocking you out of a deficit, over above maintenance. If you want to see your true potential for progress, you need to take into full account for anything extra. Every little bit. Coach Jennie
Posted on: Mon, 16 Jun 2014 11:18:18 +0000