Hoop tension is created in the abdominal wall when you correctly - TopicsExpress

Hoop tension is created in the abdominal wall when you correctly activate the inner unit muscles. Hoop tension can be thought of as the pressure that builds up inside a toothpaste tube. If you squeeze in the middle in creates hoop tension and the toothpaste squeezes up and down out of the top and the bottom. Hoop tension in the abdominal wall works IN CONJUNCTION WITH several other forces of play in the body to help create stability and mobility of the spine. It is vitally important to train your abdominal wall (particularly in the case of rehabilitation of those muscles post birth in women) IN THE CORRECT WAY from the inner unit to the outer unit and then together. Isolation and then integration. If you dont train the inner unit of the abdominal wall and neglect one area you are likely to have a toothpaste tube that looses its contents either up or down, and in the human body that is normally down through the pelvic floor. That is otherwise known as a prolapse.

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