Hoping by April that every household will own, and use the - TopicsExpress

Hoping by April that every household will own, and use the nutrabullet. Some may have one yet, dont use it. Its benefits are a wealth of Good Health. Blending a variety of veg/fruits, fused with walnuts, almonds, flax, fiber, a various schedules. am kick I do kale, blueberries, potassium from a banana, toss in spirulina or wheatgrass for energyrush, spoonful of carbs as side dish as oatmeal, baked sweetpotato. Post cardio training/weight lifting, whey protein or fish, or 4-boiled eggs, for lean muscle repair. Choice of 4-5 fruits as desert. (Regular vitD milk tolerant). For a weekend cleanser spinach, fruits, flaxseed or fiber. For meatfree days a great replacement are fresh dry beans as lentils, highest source of protien fiber of most legumes. Thats all for now. Nice evening.

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