Hot yoga this am followed by a full driveway shovel of a thick - TopicsExpress

Hot yoga this am followed by a full driveway shovel of a thick layer of wet snow coated with a thick layer of ice and super thick ice/slush at the end of the driveway, now thats a workout!! If I didnt exercise 5-6x a week, doing all the above would be nearly impossible. Exercise helps you perform so much better at your daily tasks, not to mention exercise is good for your heart, helps you lose weight and helps you sleep so much better at night (just to name a few benefits ;) )

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