How Aging Affect Muscle Function??? For those you are an inactive person and aging can cause sarcopenia ( loss of muscle mass), which can diminish the quality of life. And that is one of the major reasons why we shrink when we get older. We loss about 5% of skeletal muscle mass per decade after age 40, with losses greatly accelerating after age 65 ( Candow et al. 2011). However, studies confirming that with High Intensity Exercise can provide a stimulus for hormone production e.g. testosterone, growth hormone and insulin-like growth factor-1 which promote the muscle growth that can lead to a more youthful appearance (Baker et al.2006; Godfrey & Blazevich 2004; Izquierdo et al. 2001). So, are you looking for an Anti-Aging Exercise Program for that preventable health issues??? Why not have a chat with me personally?! Booking is required.
Posted on: Tue, 01 Apr 2014 15:44:10 +0000
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