How Can I De-stress Myself? Yoga has an answer! The diaphragm, the muscle that we use to breathe, mostly functions automatically, but we can also control our breathing when we want to (like holding our breath underwater). So if we practice specific breathing patterns (called pranayama in yoga) we can slip ourselves into that “rest and digest” state and allow our minds and bodies to get some relief.
Posted on: Sun, 16 Jun 2013 03:54:35 +0000
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