How Omega 3 is beneficial to us? The benefits of omega-3s - TopicsExpress

How Omega 3 is beneficial to us? The benefits of omega-3s include reducing the risk of heart disease and stroke while helping to reduce symptoms of hypertension, depression, attention deficit hyperactivity disorder (ADHD), joint pain and other rheumatoid problems, as well as certain skin ailments. Some research has even shown that omega-3s can boost the immune system and help protect us from an array of illnesses including Alzheimers disease. 1. Reducing risks in pregnancy 2. Omega 3 fatty acids improve cognition and memory 3. Mood improvement 4. Omega 3 protects the brain from damage caused by junk food 5. Inflammation treatment with omega 3 6. Omega 3 supplements reduce symptoms of ADHD 7. Reducing learning difficulties and improving behavior with omega 3 8. Beneficial effect of omega 3 consumption during primary depression

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