How To Deal With Loneliness People feel lonely for a number of reasons, including simple social awkwardness and intentional isolation. Everyone experiences loneliness. Luckily, though, there are a number of ways to overcome it. 1.) Comforting Yourself : Realize that you arent alone. We all get lonely. It doesnt mean there is anything wrong with you. People are particularly prone to loneliness during major life transitions, especially ones made for the better. If youre changing in ways such as exploring new alternatives and paths for yourself, youre bound to get a little lonely as you look for people who share your new interests and thoughts. 2.)Get involved in activities. Join a sports league or take a class. Volunteer within your community. If you are very shy, find a group for social anxiety, even if it has to be online. 3.)Take a book, magazine, or journal with you if you go out to eat or have coffee on your own, so youll be occupied when you would usually be conversing. Bear in mind that people do go out on their own on purpose just to have me time by themselves; it is not as if people will look at you sitting alone and assume you have no friends. 4.)Consider getting a pet. If youre truly struggling without companionship, consider adopting a dog or cat from your local animal shelter. Pets have been domestic companions for centuries for a reason, and winning the trust and affection of an animal can be a deeply rewarding experience. 5.)Spend time with your family. Even if you dont have a great history with a family member, chances are they will take you up on an invitation. You can share friends and meet new people together. This will help diminish that awkward feeling of being alone in public.
Posted on: Thu, 28 Aug 2014 10:04:44 +0000
Trending Topics
Recently Viewed Topics
© 2015