How To Lose 10 Pounds By Exercising Almost all of us at some point in our lives are going to want to lose some weight. Not only will losing weight make you feel and look better, it will make you feel better about yourself and help your self-confidence. A good starting point for most people is to try and lose 10 pounds, and for many people this can be easily achieved through exercise. Before beginning your attempt to lose 10 pounds, sit down and take a look at your lifestyle. Are you active? Do you watch a lot of TV? Do you spend your day in an office in front of a computer? Most people dont get nearly the amount of exercise they should be getting, and although this is a bad thing, it also means that your body will respond quickly to an increase in exercise. The reason exercise seems difficult to most people is that it can seem like more work than it actually is. A lot of people who want to lose 10 pounds by exercising immediately think of a gym, and a regimen that they dont have time for. While there is no doubt that going a gym is one of the best ways you can exercise, it is far from the only one. Most of us live very inactive lives. Think about it: you probably drive to work, sit for 8 hours, and drive home. Once you get home youre tired enough that you simply want to relax. It may seem difficult to work exercise into this routine, but youll find its not that hard at all. By simply acquiring an exercise bike, Stairmaster, or the like, you can watch TV or listen to music while youre excising. This is a great way to wind-down after a day of work - plus if youre going to be watching TV anyway, youre not losing any time, youre simply doing two things at once. Another good idea is to try and get some exercise while youre at work. Think how often you end up staying in your office on your lunch break. Instead, why not take a walk? It may not seem like much, but if you did that every day, youd be walking 5 hours a week, which is a pretty great start towards getting some more exercise. On the weekends and in the evenings, take up a sport or an active hobby like hiking. The key is to find ways that you can get exercise while also doing things you enjoy. You can lose 10 pounds fairly quickly by starting a serious exercise regimen, of course, but thats not necessarily the best way to do it. If you make your exercise like work, itll start to feel like work, and it will become tempting to put it off and avoid it. If you incorporate exercise into your daily routine, however, it wont seem like work at all - it will be fun. And the best part of all is that the more you exercise the more energy youll have: instead of being tired when you come home from work, youll feel like doing something active. Before you know it those 10 pounds you lost might become 20. For More Information See sleepandgetthin.novoprofits/
Posted on: Wed, 30 Oct 2013 12:56:47 +0000
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