How To Quit Eating Junk Food: If you cant quit eating junk food, here is what I recommend: REMOVE all the junk food from your home (you know where youve got it stashed!) and replace with healthy foods that you enjoy eating! Believe me, when its out-of-sight, its out-of-mind. Another coping skill to apply is the substitution of bad foods with foods that arent as bad. For instance, instead of consuming a root beer float with real ice cream and root beer, use diet root beer and fat-free frozen yogurt. Instead of eating chips, eat pretzels. Get it? You can also avoid temptation by limiting how often you go out to eat. Another thing you can do to ward off cravings is to make sure youre eating every few hours. Do you have any tips of your own to share? Note: And dont forget to click below and watch the video to find out how you can make 2015 the year you get in your best shape ever (training and diet plan included for FREE)! labrada/lbc Best, Lee
Posted on: Mon, 05 Jan 2015 16:34:46 +0000
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