How can Cognitive Behavioural Therapy help me? Cognitive Behavioural Therapy benefits you by giving you the tools to identify these limiting, often crippling automatic thoughts, evaluate them and ultimately replace them with new words that remove the anxiety from the situation in a safe, predictable and easy to use way. At its heart, CBT is both educative and empowering because you are given the skills to regulate your own cognitive, behavioural, and emotional processes. This means that you can, in essence, become your own therapist. CBT is growing in popularity for changing behaviour and is recommended by the NHS as a complementary therapy for dealing with certain emotional issues, mental disorders and physical symptoms of emotional distress. CBT offers a highly structured approach to resolving issues and suits people like you, wanting to get control back over their lives and not be ruled by distorted thoughts. Cognitive Behavioural Therapy treatment is available to help you overcome anxiety and panic attacks in everyday situations in central London and Folkestone, Kent. International CBT practitioner, Michaela Busch of the Focus Clinic, Folkestone brings enormous experience to help you in a safe, professional environment.
Posted on: Sat, 28 Sep 2013 21:40:23 +0000
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