How can I help my teenager deal with their anxiety? If your teen is open to speaking about their feelings, listen respectfully, and avoid discounting their feelings. Help them understand that fears and anxiety regarding their changing body, academic performance, and peer relationships are common in adolescence. Some youngsters are naturally more shy than others, and may feel extremely self-conscious. Fear of rejection may be so overwhelming to them that they freeze up, giving the impression they are uninterested in connecting. In extreme cases, these teens can become withdrawn and isolated, unable to overcome their fears and self-doubt. By encouraging your teen to share their anxiety about specific situations and experiences, you can help them identify the source of overwhelming feelings. Reassure them that although their concerns are real, they can learn to handle them, and that you are willing to help them develop the skills to better able to manage these stressors. More extreme anxiety in teens may require a combination of professional treatment interventions, like social skills training, emotional counseling, and Neurofeedback. The most effective plan for your teen is an individualized one. While anxiety disorders can cause considerable distress in a teen’s life, the overall prognosis is very good. losangelesteentherapist
Posted on: Wed, 25 Jun 2014 15:03:39 +0000
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