How did you cope with the diagnosis of your anxiety? A follower is looking for advice: I was wondering if anyone could give some advice on how to deal with the sudden on set of an anxiety attack? I have been diagnosed recently with Bipolar Disorder 2 and severe anxiety. I meditate often, write in a journal and try to relax. I work with children and dont want my anxiety to decide to make an appearance. Its hard enough making sure my triggers for the BP are in check.
Posted on: Tue, 29 Apr 2014 08:38:55 +0000
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