How do I increase my Energy Levels? This is a question I get a lot. The problem is, it’s not a quick easy answer. If you need to increase energy levels, chances are you need to increase health levels. However, if you follow the tips below you will be increasing health levels and you’ll get a quick boost to your energy levels. It’s a win-win situation! To increase energy levels you’ll need: · Liver Cleanse · Begin changing diet · Water · Daily Energy Routine · Basil · Black Cumin · Coriander The Liver Cleanse is an immediate energy booster for some people. I’ve had some people say that it easily replaces their morning cup of coffee. If you’re already doing the Liver Cleanse and you don’t think it’s doing anything for you, go off it for a week. I know that Dana teaches to do the Liver Cleanse for 28 days on and 7 days off. I generally tell people to do it for 6 days on and one day off. The difference is, if you go off for seven days you will be chomping at the bit to go back on because your energy levels will go through the floor (mine went all the way to China). I can’t handle the downtime, my allergies came back, I could hardly get out of bed, my migraines were back in full force, and I ate nothing but garbage as I sought alternative pick me ups—caffeine, sugar, etc. Thus, I do six days on and one day off. I’ve found most people skip a day during the week anyway because they get busy, forget, run out of something, etc. If you do your Liver Cleanse this way you don’t notice the downtime, but you also don’t notice how much the Liver Cleanse is doing for your body and your energy levels. Sometimes you may need that reminder. The Liver Cleanse is simply one drop of Be Young Lemon essential oil, one drop of Be Young Peppermint essential oil, and one teaspoon to one tablespoon of fresh (or frozen and thawed) lemon juice taken every morning, followed by a glass of water. There are different levels and more information can be found by reading the article on the Liver Cleanse found in the library on our website at TracesEtc. (Note: never take an essential oil internally you are not 100% sure is pure, youll create more problems. I dont take any except the Be Young brand internally.) More tomorrow...
Posted on: Tue, 15 Oct 2013 01:14:43 +0000
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