How do you know when you need to supplement with Vitamins & Minerals? -When youre eating a diet containing 1500 calories or less. Decreased food intake usually coincides with decreased nutrient intake. -When you know the name of your local McDonalds Drive Thru attendant. If you’re surviving on fast foods then there’s a massive chance you’re over consuming trans fats, sugar and salt whilst also receiving little nutritional value for the cost. -When you regularly skip meals. Those who skip meals are more likely to eat high calorie snacks devoid of nutritional content. This rule obviously doesn’t apply to those of you who have mastered Intermittent Fasting. -When you dodge more salads than Jackie Chan dodges punches. If you’re not hitting your fruit and vegetable targets then you’re missing out on a rich source of vitamins, minerals and phytonutrients. -When you’re eating a vegan diet. Vegans are at a high risk of vitamin B12, calcium and iron deficiency. -When you use a can opener as much as your knife and fork. Canned and processed foods contain far less nutritional value than their fresh counterparts. -When you’re pregnant or planning to fall pregnant. Here’s one to take to your doctor, however there’s a big chance they’ll recommend you take a supplement containing 400µg of folic acid. Not sure what the right vitamin & mineral supplement is for you? You can explore our range online or pop into your local Vitamin King store to get some one on one advice. As always, feel free to shoot us any questions you might have either on our wall or via private message! https://vitaminking.au/Multi_Vitamin_and_Mineral/
Posted on: Wed, 07 May 2014 02:15:01 +0000
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