How long would you have to run to burn off a 180-calorie energy - TopicsExpress

How long would you have to run to burn off a 180-calorie energy bar? Running at 6 miles an hour (a 10-minute mile pace), it would take you 17 minutes to work it off. Energy bars are convenient when you need a boost before or after a workout or as a quick snack to get you through an afternoon slump, but some contain added sugar, making them more like vitamin-fortified and protein-fortified candy bars. Look for bars that have at least 7 or 8 grams of protein, 2 or more grams of fiber, and less than 180 calories.

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