How many of you buy a pair of runners and never lace them up after they come out of the box? Do you suffer from black toenails when running long distances? Do your runners feel lose on the heel? Lacing your runners up correctly can completely change the way they feel and operate on your feet. There are lots of YouTube videos around showing various lacing techniques so I have chosen this one which gives a few different techniques which I hope will help some of you.
Posted on: Wed, 14 May 2014 09:54:35 +0000
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