How many of you like chowing down on a bag of crisps? Well here are some facts about your favourite snack; * Us Brits consume over 6 billion packets per year *To burn off a packet of crisps youd need to walk 2 miles. *Eating 1 bag or crisps per day for a year equates to drinking 5 litres of vegetable oil. *The high salt content contributes to Hypertension putting extreme pressure on your blood vessels. *With no nutritional content they are empty calories. *Choosing baked and not fried will dramatically decrease the risks associated with the fat content, however they will still be full of the nasty additives. So what to eat instead? Why not try some raw cut up veggies and hummus? Apple and nut butter? Handful of nuts? (Naked, the nuts that is! Make sure not salted, honey roasted or flavoured)
Posted on: Sun, 20 Jul 2014 08:00:24 +0000
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