How many times do you go to the grocery store a week? Once? A couple times? Maybe more? The point is we ALL spend a good chunk of our time shopping for groceries. How would you like to learn two super easy tips that can help you lose up to 8% body fat in just three months? It might not seem like it yet, but it has everything to do with the way you shop for groceries. TIP 1: Forget that the aisles of the grocery store even exist. Dont go near them! Theyre loaded with overly processed, unnatural foods that are chemically enhanced with artificial flavors, preservatives, and sugars. Ready to lose your appetite? That can of soup may seem like a healthier alternative to a cheeseburger, but just one can from a leading soup company has twice the amount of sodium than a cheeseburger from a fast-food chain. These “mid-store” foods have little-to-no nutritious benefit and an incredibly high glycemic index which will cause that dangerous blood sugar spike after your meal. So how do you avoid these processed foods? The key is to shop on the edges of the store! Find the natural, whole foods like fruits, vegetables, meats, whole grains, and dairy-like Greek yogurt and cottage cheeses. You can find all of these natural whole foods around the edges of your local grocery store. This strategy will give you more than enough ingredients to make simple and amazing dishes full of these natural and healthy foods your body will love: Salmon (or other lean fish) on fresh corn salsa. Grass-fed beef and grilled artichoke. Lean-turkey chili with some cayenne pepper to really boost that metabolism. Just because these foods are all-natural, doesnt mean they arent bursting with flavor. TIP 2: Dont go grocery shopping when youre hungry. Sounds obvious right? But you’d be surprised by how many people don’t adhere to this rule, myself included. I learned this tip the hard way. I would stick to healthy eating for a month or two, and then find myself at a grocery store on an empty stomach…and when youre hungry everything looks delicious. NEVER shop hungry. Eat a healthy meal before you go shopping so youre not tempted to overload on junk food and processed foods that you may end up regretting later. And thats it...the shortest what-to-do while youre shopping list ever, right? Next time you go to your local grocery store, following these two simple tips will bring out the best in you, and help keep the weight off! Combine these grocery shopping tips with drinking 2 greenteaHAWAII STICKS BEFORE YOU EAT PER DAY is the key to 6-10lbs. of weight loss per month. Call 866-960-1548 for our new Autoship pricing and other specials we have. ALOHA!!!
Posted on: Mon, 03 Feb 2014 06:28:06 +0000