How massages combat stress: 5 Ways Massage Therapy Helps With Stress Stress is a state of mind that mind that ails many people, young and old. Although it seems natural enough, it is actually very unhealthy to live with large amounts of stress for long periods of time. High stress has been connected to heart disease, anxiety, high cholesterol, obesity and many common ailments. However, people are rather confused as to how to get rid of that nagging stress that tends to follow them wherever they go. These days, people are working more and so there is more stress overall for the common person. Because of this, many studies have been started regarding stress reduction. One of the most effective and long-lasting ways to combat stress on a weekly basis is through massage. How Can Massage Combat Stress? 1. Relief of Muscle Tension A massage is the rubbing and kneading of muscles. If you are a tense person, somebody sometime in your life has probably commented on the state of your shoulders or back. Perhaps you’ve heard someone remark that you carry a lot of your stress in your shoulders. Well, naturally, when a person is stressed or tense, their muscles tighten up. A massage will effectively relieve that muscle tension and make you feel instantly more relaxed. 2. Deep Relaxation During a massage studies have shown that a person goes into a deep state of relaxation where all of the problems and responsibilities of their life are put on hold. During this time, stress is reduced because it is put into perspective for the person. When a person is given the chance to relax very deeply, the stress that follows them every day is effectively reduced if only for a short period of time. 3. Release of Toxins Part of the reason a person might feel overly stressed or fatigued is due to the fact that they are full of toxins they don’t even know they have. Certain habits like drinking, smoking and poor diet can cause toxins to collect in a person’s body. After a while these can begin to affect the way a person thinks and feels. During a massage, toxins are kneaded out of muscles and released into a person’s body. After the massage, if the person drinks something like green tea or lemon water, those toxins will be effectively flushed from their system. The release of these toxins will lighten a person’s mood and cause them to worry a little less about those every day responsibilities. 4. Increased Blood Flow Massages increase the blood flow to your muscles and your brain. This is a proven way to increase a person’s mood and decrease a person’s stress by raising serotonin levels. When your muscles are being worked, the blood is being forced to travel a little quicker through your veins and arteries. This will improve the function of your body and instantly give you more energy. 5. “Me” Time Everyone, no matter who they are or what they do, should take “Me” time a couple times a week. A massage is a perfect excuse to go out on your own and not have to worry about anything or anybody if only for a few hours. If you feel overly stressed, try getting a massage. You will be surprised at how much it can potentially help you regroup and recharge
Posted on: Tue, 13 May 2014 21:45:00 +0000
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