How much weight will I lose? Weight loss will vary among individuals. On an average, dieters lose about 0.5 - 1kg per day but you may lose more, or less. It all depends on the amount of weight you have to lose before starting the diet, whether you follow protocol, and your metabolism rate. Often, 3-5kg in the first week. Many times there is a large amount of weight loss in the first week, then a plateau or leveling off of weight loss. This does not mean that your weight loss has stopped. Typically, inches are being lost continuously while on the program, and after a period of time, patients will experience another large drop on the scale. Weight loss is thus achieved in this stair-step fashion. You need to have at least 6kg to lose in order to do the 26 day program.
Posted on: Sun, 23 Jun 2013 04:11:53 +0000
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