How often can I do this workout? You can do this workout 2-4 times a week, alternating between an upper and lower body focus is most ideal. What other Fitness Blender videos should I combine this Pilates workout with? You can do this workout with cardio, or you can add it to the end of a lower body strength training workout to really burnout those muscles. Does this routine work to tone and slim thighs? Any physical activity burns calories (all of it at varying rates). Pilates is lower on the calorie burn factor but great for toning the muscles and increasing core strength and control over ones body. We believe that along with a healthy diet, bodyweight driven exercises and strength training are some of the best ways to keep legs lean and toned - we encourage people to embrace strength training as well as training types like Pilates, and especially encourage women to not shy away from lifting heavily, as building lean muscle doesnt mean youre going to grow huge Hulk-style muscles, but will instead help you keep a lower body fat percentage and healthy bodyweight (and so, lean legs). Long story short; yes,
Posted on: Mon, 21 Jul 2014 21:04:46 +0000
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