How to Eat and Lose weight :Diet for lose weight bit.ly/1bOYKrT A right diet is the key to stay healthy and fit. A balanced diet containing all the required nutrients essential for proper growth and development of your body helps you in eat and lose weight as well. It helps you maintain your weight if accompanied with regular exercises. The right diet includes right nutrition and excludes all the fat gaining foods. eat and lose weight: * Eat plenty of fresh fruits and vegetables. You may take them raw or even cook them. Take high fiber diet that helps you burn the extra fat. Take low carb and low calorie foods. It is advisable to take 6 short meals instead of taking 2 major meals. Fix your time for the meals and never skip them. Add olive oils and garlic to your foods. Drink lots of water everyday. You must drink at least 8 glasses of water every day eat and lose weight . * Fiber - The two types of fiber, insoluble and soluble can help eat and lose weight efforts. how to eat to lose weight a) Insoluble fiber gives you satisfaction without adding calories. Foods that are rich in insoluble fiber include whole wheat bread, fruits and vegetables, wheat bran and high fiber cereal. b) Soluble fiber helps stabilize your blood sugar levels, control your hunger and cravings for food. Soluble fiber also slows down the transit time of food in your gut, so it may keep you fuller for longer. Foods that are high in soluble fiber include beans, apples, strawberries, pears, oatmeal and chickpeas. eat and lose weight presentation * Lean Protein - Lean Protein has the ability to increase metabolism after ingestion. It is recommended that you add some type of lean protein with every meal. Lean protein foods that help you eat and lose weight include egg whites, shrimp, chicken breast, canned light tuna, wild salmon (fresh and canned), crab, tilapia, turkey breast, tofu, lean red meat, lentils, beans and low-fat dairy eat and lose weight. * Juicy Foods - Any fruit and veggies with high amount of water helps to fill your stomach and make you eat and lose weight less during the day. Juicy foods that can help you eat and lose weight and get rid of ugly belly fat and love handles include watermelon, cucumber, grapefruit, lettuce, tomatoes, mushrooms and cantaloupe eat and lose weight. * Lentils - Lentils are well known food that can help you get rid of those ugly belly fats and love handles. Lentils can flatten your beer belly. They are soluble fibers and high in protein - two powerful combinations that can quickly stabilize blood sugar or insulin levels.eat and lose weight Make it a regular habit to eat and lose weight lentils and you will help prevent insulin spikes that cause your body to produce excess fat, especially in the abdominal area. * Potatoes - Boiled or baked potatoes without fat or oil added can help you eat and lose weight and are great for your diet. You can get them mashed, with some amount of pepper and a dash of lime. Potatoes contain only 97 calories. * Walnuts - Walnuts are high in calories and contain protein. They also contain healthy fats and omega-3 fatty acids. Walnuts make you feel full. Eat and lose weight walnuts on a regularly can also help to lower cholesterol and keep you healthy. * Spicy Foods - From personal experience, spicy food make you eat and lose weight less since you are forced to drink plenty of water. eat and lose weight you discover that you can only eat slower and drink more water. Hot spicy pepper soup without fats can help you lose weight since it increases your metabolism. diet;
Posted on: Thu, 01 Aug 2013 18:37:01 +0000