How to Get Six Pack Abs like Ryan Lochte: 1) A Superfood Diet. Eat a diet high in vegetables, fruits, nuts, seeds, and organic pastured meat and dairy. 2) Heavy Weight Training – Lift weights or consider fitness programs like Crossfit and kettle bells 3-4 days a week. Do between 8-15 reps per set of most exercises and do sets until exhaustion. 3) Burst Training. Burst Training can be done in water, on land, or using exercise equipment. Do 20-60 seconds of 90-100% effort then take an equal break. This is the fastest way to get fit. (burstFIT) 4) Get an Olympian mindset. It’s inspiring for me to see a guy like Ryan Lochte push himself to be the best in the world. But, Ryan has his eye on even more Gold medals and we should also have our eyes on a prize. Take some time to write down your goals for health and personal life. Don’t let anything stop you from achieving your dreams! -->draxe/how-to-get-six-pack-abs-like-ryan-lochte/
Posted on: Fri, 16 May 2014 12:00:01 +0000
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