How to Increase Metabolism with Protein By Ezmeralda Lee, eHow Contributor Share Print this article There are many ways to lose weight. One way, in which many diets and theories are built around, is speeding up metabolism. This is the process in which the body either converts food into energy or stores it as fat. The faster your metabolism works the more fat you will burn and the slower your metabolism the more fat you will store. As you begin to age, your metabolism will likely start to slow but there are things that you can do to prevent that from happening. One such way is by monitoring your daily protein intake. Eating protein is a good way to increase metabolism, especially since the body burns more calories to digest protein than it does digesting carbs or sugars. Read on to learn how to increase metabolism with protein.
Posted on: Wed, 02 Oct 2013 08:21:23 +0000
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