How to Stay Fit While Youre Pregnant . MUST READ AND SHARE Maintain. This is a time to maintain your fitness level with modifications. This is NOT the time to push yourself. Workout at least 3 to 4 times a week to get the benefits from exercise. Make your exercise and workout a continuous habit, and maintain the whole cycle throughout your pregnancy period. Add some variety. Pregnancy is a great time to mix up the routine with some low-impact activities such as yoga or a few gentle laps at your local pool (Warning: Never swim alone or too far from the edge and avoid very cold water). Know your limits. You should be able to carry on a conversation during your entire workout. Your heart rate should not exceed 140 unless your OB says its fine. Communicate with your doctor and a certified fitness professional. Be sure to ask questions and let consultants know that you are pregnant. Often there are modifications to regular exercises that make them better for pregnancy. Keep moving. You must workout at least 2 times a week to get the benefits from exercise. And keep it going throughout your entire pregnancy. Watch your weight. Remember that your goal is to stay fit, not to lose weight. Losing weight during pregnancy is a big no-no. Stay hydrated. Its key to drink a lot of water before, during and after exercise. Remember, youre drinking for two. Consider carrying a water bottle while you work ★ [ DON,T FORGET TO SHARE ] ★
Posted on: Sun, 19 Jan 2014 06:04:41 +0000
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