How to Treat Shin Splints The basic treatment for shin splints is no different to most other soft tissue injuries. Immediately following the onset of any shin pain, the R.I.C.E.R. regime should be applied. This involves Rest, Ice, Compression, Elevation, and Referral to an appropriate professional for an accurate diagnosis. Stop the activity Apply ice wrapped in a damp towel for 10 minutes every 2 hours Apply a compression bandage to help minimise the swelling to the tissues compression is not advisable for compartment syndrome as it may increase the pressure and cause further damage Elevate your legs to help limit blood flow and prevent use of the muscles Rest the injured part as much as possible to allow the healing of damaged tissues Refer to an appropriate professional for an accurate diagnosis It is critical that the R.I.C.E. regime be implemented for at least the first 48 to 72 hours. Doing this will give you the best possible chance of a complete and full recovery. The next phase of treatment (after the first 48 to 72 hours) involves a number of physiotherapy techniques. The application of heat and massage is one of the most effective treatments for speeding up the healing process of the muscles and tendons. Determine if the shin splints are due to a biomechanical problem, or an overload problem and take appropriate steps to remove the cause.
Posted on: Wed, 23 Jul 2014 10:18:10 +0000
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