How to count on your hands aka hand-mala // Using each finger pad as a marker you can count to twelve on one hand and finish with your hand in jnana mudra. 9 rounds = 108. You can use the other hand to keep track of how many rounds of 12 youve done. When counting the breath or doing mantra this method of counting is super useful! Mantra is like a shower for the mind says Dr. Lad. Try 12 or 108 aums before tonight for extra restful sleep #yoga #ayurveda #yogavideo #pranayama #mala #mantra #meditation #108 #om
Posted on: Fri, 08 Aug 2014 23:33:16 +0000