How to give a massage to relieve pain How to give a massage to relieve headache Headaches are very typical in our society. Sometimes we have headache without fever. But pain is due to vascular and muscular tensions that cause us constant pain and upset. In these cases we do not need to take any medicine for pain, but just give a massage to relieve pain and relax well. In this article we tell you how to give a massage to relieve headache. Here you will see other articles on massage video format. Instructions The first step is to place your thumb at the base where it attaches to the front of our nose. When we have the localized area, we have to make a painless pressure, pushing the thumbs inward, about ten seconds. This movement must be repeated 3 to 5 times. Then you have to place your thumbs on the same site, on the bridge of your nose, and fingers on your forehead. With this position you have to make a finger pressure thumbs up for ten seconds and release. You have to repeat this process three times. The next step is to massage the area below the eyebrows. To make the massage, you have to use your index finger and thumb of each hand and pinch the skin under the eyebrows. This movement involves pulling the skin gently and firmly hold a few seconds before releasing. Des have to start your nose bridge and go around the edge and side of your face (following the direction of your eyebrows). You can repeat the process if you feel it necessary or if you tense notes this area. Then you have to place the tip of your hands at the temples and you have to constant pressure for ten seconds. Then you have to rub it around their temples in a circular motion. To finish and relax completely, you need to stretch the muscles in your neck and back can massage your neck and the base of your head. So get all the cervical area relax and relieve constant pressure in your head notes. To read more articles like how to give a massage to relieve headaches, we recommend you enter our category Massage. Need Rag. Tips It is very important to keep your body well hydrated. Especially after giving or receiving a massage, because water flushes out toxins that are released into the massage. Also if one is not well hydrated, I noticed muscle pain after receiving a massage. You can place a damp cloth and warm in the face before starting to give the massage and relax your muscles. Generally tension and headaches are associated with sore shoulders and back. Therefore, it is very important to relieve pain in these areas by massage. If you submit headaches frequently and / or are accompanied by symptoms such as dizziness, loss of consciousness or drowsiness; should consult your doctor.
Posted on: Thu, 25 Jul 2013 21:23:17 +0000
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