How to lose belly fat? This question is asked by many people. Belly fat or abdominal fat not only de-shapes an otherwise beautiful person but also raises the risk of many metabolic life-threatening diseases like diabetes, hypertension, heart disease etc. It adds an extra burden to the body causing joint pain. Many people are doing tons of ab crunches daily but are not able to get rid of belly fat. Why? Because for ab muscles to be visible, belly fat should vanish. Belly fat is masking the muscle definition. It wont go away by any amount of ab crunches. ****spot exercises will not burn spot fat****** You should do both the abs and cardio exercise like cycling, jogging or swimming and most importantly, you should cut down carbs and fat and totally avoid junk food.
Posted on: Fri, 18 Oct 2013 11:55:01 +0000
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