How to lose weight with fruits Guava, a powerhouse of vitamin C, - TopicsExpress

How to lose weight with fruits Guava, a powerhouse of vitamin C, protects us from cold and flu with 4 - 10 times more vitamin C than citrus fruits.. Some are dissuaded from consuming this marvellous fruit due to its seedy core. Those may seek solace in the rind that contains exceptionally higher levels of vitamin C than the seedy central pulp. Kiwi fruit with vitamin C, vitamin E and omega-3 fatty acids from its numerous edible seeds have potential properties of a natural blood thinner. It also has a protein-dissolving enzyme actinidin that digests proteins. Skip Kiwi in desserts containing milk or dairy as it will dissolve milk.

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