"However, Bryant cautions, Insanity is not for everyone, particularly individuals with orthopedic issues or joint problems. “Many of the movements—especially in the plyometric workouts—are high-impact and ballistic, which places excessive loads on the joints,” explains Bryant. “This can be problematic for individuals with orthopedic issues, particularly of the knees, hips, ankles and feet.” And while Bryant likes the variety and emphasis on core work, “the program is designed with less-than-optimal recovery and progression.”
Posted on: Sun, 09 Jun 2013 14:35:47 +0000
Trending Topics
Recently Viewed Topics
© 2015